Awareness
Notice what’s happening around eating without judgment.
10-Day Food Peace Reset
10 days to start making peace with food.
A structured but gentle starting point to understand your eating, reconnect with hunger and your needs, and practice responding with more awareness and compassion.
$27✦Immediate digital access · 30-day money-back guarantee
You're not looking for another diet
You want a different way forward.
You may feel like you've tried everything—following food rules, starting over, or promising yourself you'll do better next time—yet still find yourself struggling with eating.
The Reset offers a different place to begin. Instead of another plan to follow, you'll learn to better understand your eating, reconnect with yourself, and practice responding with more awareness and compassion.
Each day offers one idea, one simple practice, and space to notice what's true for you.
What you'll begin to practice
Small shifts that can change how you relate to food.
Through the Reset, you'll begin learning how to:
- Recognize what may be influencing your eating beyond physical hunger.
- Notice urges and emotions without immediately judging yourself.
- Reconnect with your body's hunger signals.
- Respond to your needs with more awareness and flexibility.
- Make room for pleasure and satisfaction without guilt.
- Approach difficult eating moments with curiosity instead of criticism.
You don't need to master any of this in ten days. The goal is simply to begin building a different relationship with food—one small practice at a time.
Your ten-day path
Awareness before action.
Move through the Reset one short lesson at a time.
Pause
Create a little space between an urge and your next step.
Name the Emotion
Notice emotions that may be influencing eating.
You’re Not Broken
Understand the many reasons we eat and begin loosening shame around eating behaviors.
Understanding the Urge
Explore hunger, habits, urge waves, and the RAIN approach.
Physical Hunger
Learn to recognize your body’s physical hunger signals.
Your Hunger Scale
Practice noticing hunger levels and building body awareness.
Your Comfort Menu
Create flexible ways to meet emotional and practical needs.
Food Can Be Joyful
Practice allowing pleasure and enjoyment around food without guilt.
Integration & Reflection
Reflect on what you’ve learned and choose how you want to carry it forward.
Tools you can return to
Support for everyday moments.
The Reset is designed to be used, not merely read. Keep these tools nearby when eating feels confusing, emotional, or difficult to navigate.
Short daily lessonsClear, compassionate guidance you can fit into real life.
Reflection questionsPrompts that help you notice your patterns without blame.
Daily check-insA simple rhythm for reconnecting with yourself.
Food Peace PauseA grounding practice for creating space before your next step.
Hunger scaleA flexible tool for building awareness of your body’s hunger cues.
Comfort MenuYour personalized list of ways to meet different needs.
CALM FrameworkCheck In, Allow, Listen, and Meet the Need.
Printable resourcesKeep the practices where they’re easiest to use.
10 days of guidanceEnough structure to begin without feeling overwhelmed.
Try it for yourself
Your purchase is backed by a 30-day guarantee.
Take some time to work through the Reset and see how it feels for you. If you’re not satisfied, simply contact me within 30 days of your purchase for a 100% refund.
No complicated process. No guilt. No pressure.
Begin today
Take your first steps toward food peace.
One payment of $27. Complete your purchase securely and receive your downloadable digital workbook by email.
Start my 10-Day Reset — $27 →